We all know that walking is the best exercise to perform daily, walking is an entertaining activity that can be done alone or in a group and that brings great benefits both cardiovascular and aesthetic.
Among The Most Notable Benefits Of Walking Are
Walking helps you lose weight, walking burns 85% of calories in the form of fat
Walking is an excellent cardiovascular exercise, prevents heart problems and hypertension
Walking reactivates metabolism; daily walks improve digestion
- Walking reduces the risk of heart attacks, cancer, diabetes, bladder problems and osteoarthritis
- Walking regularly hardens the bones preventing injuries and fractures
- Finally, walking brings joy to the day
- But it is not about just walking; these are ten tips that will help you get the best result of walking daily.
Walk Daily At Least 30 Minutes
Walking less than 30 minutes will only make you lose water, walk more than 30 minutes start weight loss by burning fat.
Walk In Open Places And Free Of Obstacles:
It is important to walk in flat places and free of obstacles, it is not the same to do it in ups and downs and less in stony or irregular terrain, watch your ankles walking in an appropriate place for it.
Walk With Suitable Clothes:
Currently, sportswear stands out for being very close to the body and bright colors, which is not always synonymous with comfort, look for clothes that you feel comfortable with, that is light, and that does not make you perspire others.
Walk In The Right Shoes
It is essential to use a suitable shoe to walk, whether a sports shoe or soft shoes, the important thing is that you have good support with the ground and that they are light so that you do not make an effort lifting them.
Walking Day
Possibly walking at night has the same cardiovascular results as walking during the day but surely does not provide the same benefits of walking during the day, taking some sun and allowing your eyes to be distracted by the environment.
Walk With A Light Stomach
It is not advisable to walk after eating a lot of food or a lot of liquid, walk on a light stomach and do not drink liquids during the walk.
Control How Much You Walk
Use one of many applications for mobile phones or exercise gadgets to control the time and distance you walk; this will help you to be consistent and set goals to improve your performance.
Walk Listening To Music
Listening to music is relaxing and helps to concentrate, eye, it is not always right to listen to music to exercise, which aims to raise your physical rhythm, I advise you to listen to the music that you like the most.
Walk Breathing Correctly
Never walk chewing gum or eating, do not walk talking or whistling, your breathing should be rhythmic, and according to your pace, any alteration in your breathing rhythm cause you to get tired faster.
Walk With Pleasure
Finally, walk with comfort, with the joy of being outdoors, doing something that only benefits you, there is no greater pleasure than getting tired taking care of your own body and mind.